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  Level I Yoga
Wednesday, 10 - 11:30am with Rashma and 5:45 - 7:15pm with Jayadeva
Complete instruction in chanting, yoga postures, deep relaxation, pranayama (breathing practices) and meditation.
Thursday, 9:30-11am with Shanti, and 6-7:30pm with Rekha Saturday, 9:45 - 11:15am with Sandhya Level II/III Yoga
Wednesday, 7:30 - 9:15pm with Jayadeva
Intermediate/advanced class for those with a regular yoga and meditation practice. Poses are taught with more advanced variations and are held for longer periods of time. Pranayama instruction and meditation is deeper.
Multi-Level Yoga
Monday, 9:30 - 11am with Mireille, and 6:30 - 8pm with Ron
Complete yoga class suitable for beginners and experienced students.
Tuesday, 9:30 - 11am with Ambika and 7:30 - 9pm with Margaret Friday, 10 - 11:30am with Dharani Saturday, 8 - 9:30am with Ramdas Sunday, 8:30 - 9:45am with Various Instructors Yoga 4 Lunch
Tuesday and Thursday, 12:15 - 1pm with Trish and Shanti
A 45 minute class complete with postures, relaxation, pranayama and meditation. A surprisingly rich, refreshing and invigorating experience.
New Beginners Yoga
Tuesday, 5:45 - 7:15pm with Subhadra
Full basic class with special guidance, explanation and assistance for those new at their yoga practice.
Healing Circle
Monday, 3 - 4:30pm with Jayadeva
The Integral Yoga Healing Circle uses Sangha (community support), Pranic Healing (yogic breathing practices with focused mental direction), Sacred Mantra (special sound formulas) and Affirmation to bring wellness into your life and the lives of those you care for.
Meditation
Monday, 8:15 - 9pm with Ron
Structured open meditation session with opening slokas (prayerful verses) and pranayama (breathing practices), leading to silent meditation and ending with closing slokas. Beginners welcome.
Tuesday, 7 - 7:45am with Jayadeva Wednesday, 8 - 8:45am with Jayadeva Kirtan Chanting
3rd Friday of every month, 7 - 9pm with Ron and Jayadeva
Let your spirit soar as you join in for call and response chanting. Your heart will open and you will experience
deep peace as you chant the names of the Divine.
Svaddhyaya Bhagavad Gita
Sunday, 6 - 8pm with Jayadeva
In this group, we explore the Bhagavad Gita - considered to be one of the jewels of all scriptures. Participants share and discuss their thoughts and questions.
Raja Yoga Satsang
3rd Sunday of every month, 10:15am-noon with Wendy and Ron
A rich, insightful discussion of Patanjali's Raja Yoga Sutras offering techniques for self-mastery in every aspect of life.
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Copyright © 2007-2010 Integral Yoga Institute Princeton
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