 |
|||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
 |
  Level I Yoga
Tuesdays 5:45 - 7:15pm with Ron
The basic Integral Yoga class includes chanting, hatha yoga postures, deep relaxation, pranayama (breathing
practices) and meditation. The instruction is complete and the pacing of the class acceptable for anyone trying yoga for the first
time, though seasoned practitioners find the class satisfying, as well. Care is taken to explain the foundations of a complete
hatha yoga practice.
Wednesdays 10 - 11:30am with Margaret and 5:45 - 7:15pm with Jayadeva Fridays 10 - 11:30am with Priya Saturdays 9:45 - 11:15am with Sandhya Level II/III Yoga
Wednesdays, 7:30 - 9:00pm with Jayadeva
This intermediate/advanced class is for those students who have a regular hatha yoga and meditation
practice and are looking to deepen their practice and learn more of the teachings. Poses are taught with more advanced
variations and are held for longer periods of time. Pranayama instruction and meditation is deeper.
Multi-Level Yoga: As all of our classes, the multi-level class is a complete hatha yoga class and is suitable for beginners as
well as experienced students. Instructors are trained to teach to different levels within each class.
Multi-level Yoga
Mondays, 9:30 - 11am with Ambika and 6:30 - 8pm with Ron
As all of our classes, the multi-level class is a complete hatha yoga class and is suitable for beginners
as well as experienced students. Instructors are trained to teach to different levels within each class.
Tuesdays, 9:30 - 11am with Priya and 7:30 - 9pm with Ron Thursdays, 9:30 - 11am with Priya Saturdays, 8 - 9:30am with Ambika or Priya Sundays, 8:30 - 9:45am Yoga 4 Lunch
Tuesdays and Thursdays, 12:00 - 12:45pm, Instructor Varies
In 45 minutes you will experience a complete yoga class with postures, relaxation, pranayama and meditation -
a surprisingly rich, refreshing and invigorating experience.
Healing Circle
Tuesdays, 1:30 - 3:00pm with Jayadeva
The Integral Yoga Healing Circle uses Sangha (community support), Pranic Healing (yogic breathing practices
with focused mental direction), Sacred Mantra (special sound formulas) and Affirmation to bring wellness into your life and the
lives of those for whom you care. It gives you the opportunity to use proven techniques to re-shape your life. It can be used
effectively to bring healing to physical body difficulties, psychological or emotional challenges, or life situations.
Meditation
Mondays, 8:15 – 9pm with Ron
A regular meditation practice will help reduce stress, sharpen perceptions, enhance your creativity, and allow you
to connect with your own true nature, which is peace. This structured open meditation session begins with opening slokas
(prayerful verses) and pranayama (breathing practices), leading to silent meditation and ending with closing slokas. All are
encouraged and supported in building their own meditation practice. Beginners welcome.
Kirtan Chanting
3rd Friday of every month, 7 – 9pm with Ron and Jayadeva
Let your spirit soar as you join in for call and response chanting. Your heart will open and you will experience
deep peace as you chant the names of the Divine.
Svaddhyaya Bhagavad Gita
Sundays, 6 - 8pm with Jayadeva
One of the principles of Raja Yoga is the study of our true nature. In this group we are exploring
the classic text of the Bhagavad Gita - considered to be one of the jewels of all scriptures. Participants share and discuss their
thoughts and questions.
|
||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
Copyright © 2007-2008 Integral Yoga Institute Princeton
|
|||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
= Purchase via PayPal™